Spring 5-Day Detox for Beginners
A 5-Day Whole Foods Detox to Help You Feel Better, Have More Energy, and Recover Your Health (Without Giving Up Real Food!)
The Group Detox Starts 00/00
If you answered yes to any of the above questions, or if you’re ready to for things to be different this spring, it’s time to try a gentle but effective detox!
Join me from (insert dates) so you can re-set your eating habits, focus on eating healthy whole foods, and learn how to feed your body what it really wants.
Spring is coming, which means many of us are ready to lighten up and clean out. You already know about spring-cleaning your home, but what about spring-cleaning your body?
Has your skin has been acting up?
Do you wish you had more energy to make it through the day, instead of crashing mid-afternoon?
Do you find yourself craving sugar, carbs, and other junk food?
Is your digestion not quite right?
Over time, that can seriously add up and create that “who the heck is that?!” feeling when you look in the mirror.
Totally re-set your eating habits so you can get back on track with your health goals
Curb your sugar and carb cravings, and stop eating the junk that keeps sneaking back into your diet
Enjoy a whole-foods based cleanse with lots of support and yummy recipes – there’s no fasting or eating only cabbage soup here
Learn how to really feed your body so you have radiant health and energy, rather than relying on caffeine and energy drinks to get you through the day
With the 5-Day Detox for Beginners you will:
Why do a detox, anyway? Don't our bodies know how to get clean all on their own?
The truth of the matter is that we live in a toxic world, and we're exposed to pollutants on a daily basis, whether it's pesticides in our food, fumes from traffic, or even toxic materials used to make computers and phones. Our bodies can only handle so much toxic input at a time, and when we get overloaded, we often experience negative symptoms like headaches, irritability, belly fat, bloating, breakouts, fatigue and more.
Detoxes can help to:
Rev up your metabolism. A properly done detox can be great for re-setting your metabolism and burning fat that's been clinging to your body for years.
Give your body a break! Digestion takes a lot of energy, and it's important to give our digestive systems a break every now and then so they can repair damage done from foods that can damage them, like fried, processed, and sugary treats.
Reset your habits. Have you noticed that you're reaching for the candy bowl more often than before? Are you drinking more wine than water these days? Cleanses are great for helping you become aware of your bad habits so you can start changing them.
Make you feel better than you’ve ever felt before. Many of my detox clients tell me they have more energy, sleep better, and have more drive for life than ever before – pretty incredible for just 5 days!
Yeah, but…will this really work for me?
I know there are a lot of detoxes out there promising to be a miracle cure, but the 5-Day Detox for Beginners is different because it focuses on introducing lots of healthy, nutrient dense foods into your diet rather than restricting you to a few foods and drinks. Many people have already gone through one of my 5-Day Detoxes and have had incredible results.
This detox is for you if:
You reach for a can of diet cola and a chocolate bar when the clock hits 3:00 PM.
You usually eat pretty well, you find yourself craving the opportunity to lighten up this spring.
You know you want to eat better, but you’re just not sure where to start
You want to find out how to feed your body for real instead of following another fad diet
You know things need to change, but you also know you need some support and guidance to get healthy the RIGHT way
The Nuts and Bolts Details
We’ll kick off on (insert date) and detox until (insert date).
That’s right – no messing around here. Let’s get you back to your healthiest, most vibrant self so you can grab 2024 by the horns.
If you’ve never detoxed before, don’t worry: I’ve got you covered.
This detox program is specifically designed to make things simple for detox beginners and people with over-packed weekly schedules.
The nitty-gritty of what you’ll get:
A done-for-you detox guide that tells you exactly what to do and when, so you’ll never be left wondering whether you’re doing things right
Step-by-step guidance that will make sure your 5-Day Detox is a success!
A recipe guide to help you get the maximum detoxification possible while still eating really tasty foods
Direct support from me via the online virtual support forum the week of (insert dates)
Guidance on how you can get your family involved during your detox week so you don’t feel like you’re a short-order cook
BONUS guides:
Bonus #1: A detailed recipe guide complete with simple recipes and snack ideas so you won't even have to think about what to cook all week - sweet! (Valued at $147)
Bonus #2: A shopping list to take all the stress out of figuring out how many onions, bunches of kale, and carrots you need to buy - it's already done for you! (Valued at $57)
Bonus #3: A post-detox strategy session with me to help you figure out what to do next and how you can avoid going back to your old habits (Valued at $97) Be sure to remove this section if you aren’t planning to offer this
Bonus #4: Bonus tips on how you can deepen your detox to get the most out of your week, including what to do if you have to eat out (Valued at $37)
Not quite sure yet? Here are a few more details…
You won’t starve. Pinky swear.
In the winter, it’s important to remember that it’s cold out! Starting a juice cleanse or rabbit food diet this time of year can actually backfire because your body thinks you’re in a famine after all the feasting over the holidays. It’s better to focus on eating nutrient rich foods that nourish you from the inside out – and get you looking AND feeling better in less than a week.
My 5-Day Detox plan is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans and, of course, lots of naturally cleansing vegetables. My clients rave about the recipes, and a lot of people tell me they want to eat like this all the time.
Frequently Asked Questions
I’m really busy – will this work for me?
Yes, I get it; we’re ALL busy these days. But the reality is that feeling heavy and frustrated isn’t helping you squeeze more productivity into your day. This detox is quick, easy, and WILL make a difference. Many detoxers have told me that their families have just eaten all the foods along with them with little to no complaints. Plus, a 5-Day detox is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials to make this as easy as possible.
How do I know if I need a detox?
Detoxing is a personal decision, and it’s something that I do on a regular basis for a number of reasons. First, I just love the way I feel after I take a break from eating unhealthy foods and focusing on getting high-quality nutrients in every meal.
Second, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe, and even the materials that are around us. Then add in the chemicals that we have in our homes and workplaces, and that means pretty much everyone is carrying a toxic load.
When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucous and storing them in fat cells. (Um, yuck.) When toxins stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn belly fat until you partake in a detox and get rid of those toxins for good.
Will this work for me?
My detox clients tell me that the best thing about this program is that they never realized how bad they were feeling until they started feeling better than ever before. Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel awesome in their clothes.
Isn’t it time to try something different?
The 5-Day Detox starts on 00/00
You’ll get all the detox materials, recipes, handouts, an online virtual community, plus tons of lovin’ support from me for just $97
Early bird special!
This program is just $77 when you sign up by Insert Early Bird Date
Money Back Guarantee
I believe my 5-Day Detox for Beginners will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to Donna@HealthyHorizonsRx.com within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked.
There’s absolutely no risk! If it doesn’t work, I’ll give you your money back.
Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
Have questions?
Great. I’d love to help you figure out if this is the right program for you. Send me an email at (your email address) and I’ll get back to you ASAP.
Lots of love and healthy eating,
Donna Sappington, Functional Medicine & Wellness Practitioner
Hi, I’m Donna, Pharmacist turned Functional Medicine Practitioner.
Working in a traditional pharmacy, I saw patients struggling with persistent symptoms and searching for ways to improve their health challenges.
This only led to more frustration and confusion.
I have been through this myself, as well as with my own family members. Even as a healthcare provider it was hard to find solutions.
I knew I needed a different approach!
Now, as an Applied Functional Medicine practitioner, I partner with my clients to delve deeper and investigate. Every time, the true, underlying causes are revealed.
I love what I do – it’s empowered me to make a difference in my own health, and to help other high-achieving women who are done with the quick fixes to dig deeper and transform their health from the inside out.